Tag: yoga Cody Wyoming
Prenatal Yoga in Cody, Wyoming
by Jenna Lewins 
Mammas to be, are you looking for connection and community during pregnancy?Join Jenna Lewins for this three part prenatal series. In this series, you will learn how to move safely and effectively to stretch and strengthen your body, learn breathing techniques, practice self massage, and connect with a community of others in a similar life chapter. Gather as a community, breathe, and move your … Read More Prenatal Yoga in Cody, Wyoming
Beginner’s Yoga Series in Cody, WY
by Jenna Lewins
Join Jenna Lewins for a two part Beginner’s Yoga Series where you’ll learn Foundational Poses, Modifications, Breathwork, & History of Yoga. This series will prepare you to confidently join any yoga class in a safe & knowledgeable manner. Foundational Poses & Alignment: We’ll break down essential yoga postures with a focus on alignment to maximize the benefits for your body. Modifications for Every Body: … Read More Beginner’s Yoga Series in Cody, WY
True Body Wellness Event in Cody, Wyoming
by Jenna Lewins
Join Jenna Lewins and True Body Medical Spa in Cody, Wyoming for a day of wellness featuring yoga, functional medicine presentations, healthy snacks and more! Cody, Wyoming’s True Body Wellness Event Details: Beginner Friendly Yoga & Meditation with Jenna Lewins 9-10aFunctional Medicine with Dr. Neddermeyer 10-11aSnacks, meet other wellness professional and community members, and raffle 11a and onLocation: Olive Glen Golf ClubDate: Saturday, October 12thCost: … Read More True Body Wellness Event in Cody, Wyoming
Riverfest : Yoga & Breakfast in Cody, Wyoming
by Jenna Lewins
Join Wild West Paddle Club, Wyoming River Trips, and Jenna Lewins for Yoga & Breakfast at the Belfry Bridge in Cody, Wyoming. Riverfest : Yoga & Breakfast Details Sunday, August 11thShoshone Riverway Trail and Boat Access a.k.a. Belfry Bridge in Cody, Wyoming8-8:45a: Yoga with Jenna Lewins 8:30-9:30a French Toast Breakfast provided by Wyoming River Trips Free to those registered for those paddling in the … Read More Riverfest : Yoga & Breakfast in Cody, Wyoming
White Water Rafting & Yoga Float on the Shoshone River | Beginner-Friendly Adventure
by Jenna Lewins
Craving an exciting adventure to shake up the norm this Summer season? Join me, Jenna Lewins, for a White Water Rafting & Yoga Float on the Shoshone River with Wyoming River Trips The Red Rock Canyon of the Shoshone is the original river adventure of the Cody area. It is stunning & my favorite section for the views & fun rapids. Both the rapids … Read More White Water Rafting & Yoga Float on the Shoshone River | Beginner-Friendly Adventure
Restorative Yoga & Myofascial Release Workshop
by Jenna Lewins
Restorative Yoga and Myofascial Release Workshop Date: February 23, 2023 Time: 5-7 PM Location: Firefly Cody In this restorative yoga and myofascial release workshop, you will learn how to use these two complementary practices to deeply relax, release tension, and improve your overall well-being. Restorative yoga is a slow-paced, gentle practice that involves holding poses for longer periods of time, supported by props such … Read More Restorative Yoga & Myofascial Release Workshop
