Join Jenna Lewins for a two part Beginner’s Yoga Series where you’ll learn Foundational Poses, Modifications, Breathwork, & History of Yoga.
This series will prepare you to confidently join any yoga class in a safe & knowledgeable manner.
Foundational Poses & Alignment: We’ll break down essential yoga postures with a focus on alignment to maximize the benefits for your body.
Modifications for Every Body: Learn how to adapt poses to suit your individual needs and limitations.
Breathwork (Pranayama): Learn various yogic breathing techniques that are common in public yoga classes.
The History of Yoga: Gain a deeper understanding of yoga’s rich history and appreciate this ancient practice.
Dates: Sunday, October 13th and 20th
Time: 5:00-6:30pm
Location: Firefly Yoga Studio in Cody, WY
Price: 1 Person / $40 or 2 people / $65
