Reading Time: 2 minutes Emerge & Bloom New Year’s Day Retreat Start your New Year off with intention & connection! Join our community of yogis for an all day Hybrid Yoga Retreat. Friday, January 1st, Full Day Dedicated to YOU! What to Expect: Breakfast and coffee on zoom Socially distanced outdoors nourishing hike Connect interactively on-screen in the comforts of your home to share and reflect on your experiences in … Read More New Year’s Yoga Retreat
Reading Time: 2 minutes Begin in Child’s Pose During your child’s pose you can remain still, rock your head from side to side, thread the needle, or reach your hands off to the left (& right side) of your yoga mat for a side body stretch. Repeat Cat & Cow as many times as you’d like For Cat Pose, reach your tailbone down to the ground as you … Read More Yoga Poses For When You Don’t Want to Do Yoga
Reading Time: < 1 minute We first hosted this workshop in September and after many people requested we re-host the workshop, we brought it back AND added on an additional 1/2 hour! Craving a relaxing & romantic date night with your partner? In this 2 hour workshop, you will deepen your connection with your partner through gentle yoga stretches, intentional touch, & explore communication through partner work. This workshop … Read More Date Night: Couple’s Gentle Yoga & Connection Workshop
Reading Time: < 1 minute Hey everyone! I just wanted to let you know that for the time being, I’ve stopped offering in-person events & classes with Covid 19 – as my husband has both conditions with his heart & lungs. I hope that you understand. In the meantime, you can practice with me here. With lots of love,Jenna Lewins … Read More Yoga Events
Reading Time: 2 minutes What is a Private Session? A private session is done from the comfort of your own home. Our class can be one-on-one, include family members, or with your friends. Together, we work to create a plan that helps you accomplish your goals. What is a Private Session Like? Before beginning a session, my students and … Read More Private Sessions & Events
Reading Time: 2 minutes Monday’s @ Greenway Yoga Center Yin Yoga, 7:00-8:00pm CST In this class, we will hold postures for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga involves a moremeditative approach … Read More Weekly Yoga Classes
Reading Time: < 1 minute Hey everyone! I just wanted to let you know that for the time being, I’ve stopped offering in-person events & classes due to Covid 19. I hope that you understand. In the meantime, you can practice with me here. With lots of love,Jenna Lewins Connect with yourself, your curiosity, and others in your community while … Read More Let’s Hike Together!