We first hosted this workshop in September and after many people requested we re-host the workshop, we brought it back AND added on an additional 1/2 hour! Craving a relaxing & romantic date night with your partner? In this 2 hour workshop, you will deepen your connection with your partner through gentle yoga stretches, intentional touch, & explore communication through partner work. This workshop … Read More Date Night: Couple’s Gentle Yoga & Connection Workshop
What is a Private Session? A private session is done from the comfort of your own home. Our class can be one-on-one, include family members, or with your friends. Together, we work to create a plan that helps you accomplish your goals. What is a Private Session Like? Before beginning a session, my students and I discuss what their goals and needs are. This … Read More Private Sessions & Events
Tuesday’s @ Northern Yoga Center Restore + Self Massage, 7:30-8:30pm Restorative yoga is all about slowing down through passive stretching. To passive stretch means that you’re relaxed & holding a posture for a longer period of time. This restorative yoga class will incorporate the use of tennis balls as self massage tools. We may also explore oscillation, breath work, and meditation. Studio is located … Read More Weekly Yoga Classes
Connect with yourself, your curiosity, and others in your community while on a mindful hike! Both women & men are welcome to join! We strive to be inclusive & a supportive space for people to connect, reflect, & explore We’re a judgement free group.💜 Up-Coming Hikes: Yoga & Snowshoeing with Jenna Lewins [Lebanon Hills in Eagan] Early Bird Sale ends February 9th Mindful Hike … Read More Let’s Hike Together!