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Live Stream Classes:

Monday’s @ Greenway Yoga Center

Yin Yoga, 7:00-8:00pm CST

In this class, we will hold postures for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga involves a more meditative approach to yoga.

Virtual Classes are held in a Facebook Group. Join the Facebook group here. The group is full of yoga teachers here in the Twin Cities & beyond.

Wednedays’ @ Veda Yoga Center

Slow Flow, 12:30-1:30pm CST

Slow flow is a Vinyasa style yoga class that focus’ on connecting our breath with slow & intentional movements, longer holds, & an emphasis on breathing techniques.

First Virtual Class is free, when signing up, choose “First class” at check-out. Monthly Memberships & donation-based classes are available after your free class.
Sign up here.

Thursday’s @ Greenway Yoga Center

Moon Flow, 5:00-6:00pm CST

Moon flow is a class that replaces chaturangas (high to low plank transitions) with fun, unique, rejuvenating, and sometimes more challenging ways to link breath with movement.

Virtual Classes are held in a Facebook Group. Join the Facebook group here. The group is full of yoga teachers here in the Twin Cities & beyond.

Pre-Recorded Yoga Flows

Loka Fit

Yin, Self-Massage, & Flow Classes

Classes range in time & type of practice. Buy your class & watch it as many times as you’d like!

Pre-Recorded Breath Techniques