Live Stream Classes:
Monday’s @ Greenway Yoga Center
Yin Yoga, 7:00-8:00pm CST
In this class, we will hold postures for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga involves a moremeditative approach to yoga.
Virtual Classes are held in a Facebook Group. Join the Facebook group here. The group is full of yoga teachers here in the Twin Cities & beyond.
Tuesday’s @ Northern Yoga Center x Veda Yoga Center
Restorative Yoga + Self Massage, 7:30-8:30pm CST
Restorative yoga is all about slowing down through passive stretching. To passive stretch means that you’re relaxed & holding a posture for a longer period of time. This restorative yoga class will incorporate the use of tennis balls as self massage tools. We may also explore oscillation, breath work, and meditation.
First Virtual Class is free, when signing up, choose “First class” at check-out. Monthly Memberships & donation-based classes are available after your free class.
Sign up here.
Thursday’s @ Greenway Yoga Center
Moon Flow, 5:00-6:00pm CST
Moon flow is a class that replaces chaturangas (high to low plank transitions) with fun, unique, rejuvenating, and sometimes more challenging ways to link breath with movement.
Virtual Classes are held in a Facebook Group. Join the Facebook group here. The group is full of yoga teachers here in the Twin Cities & beyond.
Thursday’s @ Loka Fit
Roll Into YIN, 7:30-8:15pm CST
Craving a deep release? Together, we’ll spend the first part of class exploring your muscles using the technique: Myofascial Release. Myofascial Release helps relieve tension, improve flexibility, & decrease recovery time. Then, we’ll dive into Yin Yoga. A meditative approach to practicing asana or yoga postures that help facilitate flexibility & stillness.
First class is free. Buy your class, practice LIVE or at a time that fits your schedule. Once you buy your class, you can re-watch it as many times as you’d like.
