Yoga Festivals in 2024 (USA) Comprehensive List
Comprehensive List of Yoga Festivals in the United States (U.S.A) in 2024
Restorative Yoga & Myofascial Release Workshop
Restorative Yoga and Myofascial Release Workshop Date: January 14, 2024 Time: 4-6 PM Location: Firefly Cody In this restorative yoga and myofascial release workshop, you will learn how to use these two complementary practices to deeply relax, release tension, and improve your overall well-being. Restorative yoga is a slow-paced, gentle practice that involves holding poses…
How to Create Boundaries with Facebook & Instagram
Facebook & Instagram, love it, hate it. Here is how you can create boundaries with these social media sites. Maybe you already know these tricks, perhaps it’s time for a refresher. Perhaps this is new content, great! Welcome to a world of new possibilities. Social media can be a great place to connect with family,…
Yoga Poses For When You Don’t Want to Do Yoga
Begin in Child’s Pose During your child’s pose you can remain still, rock your head from side to side, thread the needle, or reach your hands off to the left (& right side) of your yoga mat for a side body stretch. Repeat Cat & Cow as many times as you’d like For Cat Pose,…
