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Tag: yoga sequence

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Yoga Poses For When You Don’t Want to Do Yoga

Reading Time: 2 minutes Begin in Child’s Pose During your child’s pose you can remain still, rock your head from side to side, thread the needle, or reach your hands off to the left (& right side) of your yoga mat for a side body stretch. Repeat Cat & Cow as many times as you’d like For Cat Pose, reach your tailbone down to the ground as you … Read More Yoga Poses For When You Don’t Want to Do Yoga