Reading Time: 3 minutes Are you not enjoying Zoom Group Yoga Classes? How would you like a tailored yoga session that is designed to fit your needs & desires? Join me for a 1-on-1 yoga session via Zoom that is tailored to your goals & dreams. What do you desire? -Relaxation -Stress Relief -Tension Relief -Connection to your body … Read More Private Yoga Sessions
Reading Time: 4 minutes Facebook & Instagram, love it, hate it. Here is how you can create boundaries with these social media sites. Maybe you already know these tricks, perhaps it’s time for a refresher. Perhaps this is new content, great! Welcome to a world of new possibilities. Social media can be a great place to connect with family, … Read More How to Create Boundaries with Facebook & Instagram
Reading Time: 2 minutes Emerge & Bloom New Year’s Day Retreat Start your New Year off with intention & connection! Join our community of yogis for an all day Hybrid Yoga Retreat. Friday, January 1st, Full Day Dedicated to YOU! What to Expect: Breakfast and coffee on zoom Socially distanced outdoors nourishing hike Connect interactively on-screen in the comforts of your … Read More New Year’s Yoga Retreat
Reading Time: 2 minutes Begin in Child’s Pose During your child’s pose you can remain still, rock your head from side to side, thread the needle, or reach your hands off to the left (& right side) of your yoga mat for a side body stretch. Repeat Cat & Cow as many times as you’d like For Cat Pose, … Read More Yoga Poses For When You Don’t Want to Do Yoga
