Tuesday’s @ Northern Yoga Center
Restore + Self Massage, 7:30-8:30pm
Restorative yoga is all about slowing down through passive stretching. To passive stretch means that you’re relaxed & holding a posture for a longer period of time. This restorative yoga class will incorporate the use of tennis balls as self massage tools. We may also explore oscillation, breath work, and meditation.
Studio is located in St. Paul
Thursday’s @ Greenway Yoga Center
Moon Flow, 5:00-6:00pm
Moon flow is a class that replaces chaturangas (high to low plank transitions) with fun, unique, rejuvenating, and sometimes more challenging ways to link breath with movement.
Studio is located in Minneapolis